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Breath of Balance
Breath, Consciousness and Energy Facilitation.
There are many different ways of breathing, all which serve different purposes, such as breathing used in yoga, sports, giving birth and many more. The Breath of Balance is a specific form of deep breathing into your belly, which serves the purpose of connecting to your own inner source again. It creates a safe space in which emotional wounds can be released, in which you will open your senses and in which your physical body can bring itself back into balance.
This breath will open you up to your own inner awareness and intuition again, leading into a vessel of peace, balance, integration and release.
Breathing is a natural thing. It keeps us alive and runs the motor of our physical body. But often in our todays mind-oriented society people are not aware of the way they are breathing.
Often we breathe unconsciously and most of the time the breath is shallow and ends in the chest area of the body. If the natural flow of belly breathing gets interrupted, the energies in each breath stay in the upper part of the body without the appropriate balance to our body and the core of our being.
Breathing shallow, flat, and fast, then sends a message to the body that says "I am not safe" and encourages the body and mind to live in stress, anxiety and fear.
The natural balance of the body, mind, and soul get lost and the flow of life-force energy is interrupted, which can lead to imbalances in our body.
Once we become aware of these patterns, we can start to focus on the conscious breath again which will transform our beingness into completeness and balance again. Provided by Source Energy the conscious breath can guide you deep into the connection to your own self again. Some call it Spirit, others call it the Higher Self, the Soul or your Essence. But when this breath touches the core of you(,) it awakens the connection between all parts of you and sends a message of balance, transformation, awakening and living. Your senses will open up, life-force energy will start to flow again, and healing can occur on all levels.
